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There’s also a body of evidence showing that listening to music before bed can help improve sleep quality for adults with insomnia.

Music improves sleep efficiency

That’s the measurement of the time you spend actually asleep compared to the overall time you spend in bed. A lower sleep efficiency can be an indication of restless sleep with awakenings throughout the night, trouble falling asleep at the beginning of the night, or waking very early and not being able to fall back asleep.

Research shows that a pre-bedtime music listening session can help you fall asleep more quickly.

Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, meaning the more consistently you use music to help you sleep, the more effective the practice may become.

The influence of music over mood and stress helps sleep, too

full article here: https://www.thesleepdoctor.com/2018/05/01/how-sleep-deprivation-hurts-your-emotional-health

One of the most important ways music can help sleep is indirect, by its effects on mood and emotional state. Our mood has a significant impact on how well—or not well—we sleep. Stress is without a doubt the most common challenge to my patients’ ability to fall asleep routinely at the same bedtime each night and to sleep soundly throughout the entire night. Depression, anxiety, and other mood disorders frequently go hand-in-hand with sleep problems, including insomnia.

#sleepingmusic #sleepmusic #relaxingsounds #relaxingmusic

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