6 Ways To ACTUALLY Improve Your Sleep

So I want to title this a no bs guide but here's the thing, the first like 7 minutes of the video is just a giant rant so, if you want to, listen to that, and the tips actually start around the 7-8 minute mark lmao.
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💪 Hello, welcome to the YouTube channel of Milan 💪

If you are a Young Man, then this channel is absolutely for you:
If you’re interested in learning about topics such as leadership, building your dream body, and mental health you’ve come to a good place.
I've been trying to build a community of like-minded people such as you.

Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure.
It took me a lot of time, but eventually I did a 180 with my life.
I really wanna give specific no BS advice on how to become a better man.

Definitely subscribe to the channel and hit the bell to never miss a video 🔔
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How I started:
For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...*
I got on the right track, I had to leave every single habit of mine behind and start a new life.
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