20 minutes Meditation Music Relax Mind Body

How to meditate (beginners)?
Meditate every morning and every evening for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating.
Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts or fall asleep during meditation. After a minute or so, in the same natural way thoughts come and go. Don’t dwell on single thoughts try gently push them and go to your next thought. When the same thoughts come back or too many thoughts come back and forth, use a trigger word (any word that is unique to you), this word will help to clear your thoughts and bring you back to the mediation. When you finish meditating, lay down and rest for 4-5 minutes.
You may go to sleep during meditation, and that is okay. Meditate for a few more minutes when you wake up after being asleep and then lie down and rest for 4-5 minutes.

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Thumbnail image by Tima Miroshnichenko
https://www.pexels.com/@tima-miroshnichenko
Video clip by: GamOl
https://www.pexels.com/@gamol-755060
​​Music by NaturesEye
https://pixabay.com/users/natureseye-18615106

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