Max effort lower day 8/29/22

2 years ago
1

Squat/bison bar-154 lbs, 264 lbs, 354 lbs, 424 lbs, 474 lbs-PR
Good morning/SSB/narrow stance-181 lbs/3x10
Step ups-86 lbs/3x10
Seal row-164 lbs/3x10
RDL-175 lbs/2x10-1x15

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