The Importance of Prebiotics and Probiotics

In this video I share the importance of prebiotics and probiotics for your health and how to get them into your diet.

-----------------------------------------------------------------------------------------------
Please note that this video contains affiliate links.

Get access to BIOFIT ---> https://bit.ly/3wXE6nl
Get access to ProDentim ---> https://bit.ly/3TEZaJa

_________________________________________________________
The Importance of Prebiotics and Probiotics

Both prebiotics and probiotics are important nutrients that help maintain the health of the gut flora, or gut microbiota.
These live bacteria are present in several foods and supplements and can offer a variety of health benefits to the body as well as the immune system, brain, and other key organs.
Bacteria in the gut can support immune system activities, lessen depressive symptoms, and help with obesity.
Some of the bacteria in your stomach produce short-chain fatty acids and vitamin K. They encourage a robust gut wall that aids in blocking pathogens, viruses, and germs.
The mix of beneficial and harmful gut bacteria is significantly influenced by the foods you eat.
A diet high in sugar and fat harms the gut flora and may be a factor in insulin resistance and other disorders.
Additionally, pesticide-treated foods may harm gut microorganisms, although additional research is needed to establish this.
Prebiotics are specific kinds of fiber that can be found in fruits, vegetables, and legumes.
Oats, peas, beans, and lentils are examples of foods high in prebiotic fiber. In addition to bananas, berries, garlic, leeks, onions, Jerusalem artichokes, and dandelion greens,
These fibers cannot be digested by humans, but your healthy gut flora can.
If you want to increase the amount of healthy bacteria in your diet, a high-quality plain yogurt with live cultures can be an excellent choice.
Fermented foods include: Kimchi, sauerkraut, kombucha, tea, and kefir (dairy and non-dairy).
Prebiotic and probiotic foods are great for promoting the best possible balance between good and bad gut bacteria. It's possible to overdo it or experience negative effects, so make sure you're eating the correct amounts.
Check out the World Gastroenterology Organization Global Guidelines list of evidence-based conditions that probiotics may help treat.