L-theanine. Benefits Anxiety, cognition, anti aging

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L-theanine is a non-protein amino acid that occurs naturally in green tea leaves. It exhibits strong antioxidant properties and is said to offer many health benefits, including anti-cancer, anti-obesity, blood pressure- lowering and neuroprotective effects. L-theanine is usually taken by students to relieve anxiety and stress and to improve mental alertness during exhaustion. According to studies, the psychotropic effects of L-theanine is associated with its ability to partially activate N-methyl-D-aspartate receptor or NMDA receptors. NMDA receptors are neurotransmitter receptors essential for emotionality, learning and memory. According to a study, L-theanine improves depressive behavioral deficits by suppressing microglial activation in chronic depression rat models. Microglia are specialized macrophages of the central nervous system that are activated in response to infect or stress stimuli. Microglial activation then leads to impaired neurogenesis and depressive-like behavior. The therapeutic effects of L-theanine were mediated by the actions on microglial activation and neurogenesis in the hippocampus. Due to its many health benefits, it could also be an effective anti-aging compound. L-theanine has been shown to counteract beta-amyloid formation in murine models of Alzheimer's disease. It also increases antioxidant enzymes and inhibits AGEs production in the liver, thus protecting the liver from degeneration. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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