5 benefits of sit-ups to lose weight when done daily...amazing

A sit-up targets more muscles than crunches and static core exercises because of its more extensive range of motion. Find out more about the benefits of sit-ups, how to do them, and variations below.

Sit-ups Benefits
Improves body posture:
Burns calories
Increases body control and flexibility:
Strengthens your core and diaphragm
Builds muscle endurance and mass
Improves body balance and stability
Reduces the risk of back pain and injuries:

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