Would you eat a Mustard Donut? #Nationalmustardday #MondaySmile #SunKissedWeekend

1. National Mustard Day

Mustard is a condiment that originated in India and was brought over to Europe by the Romans. It’s been around since ancient times and was even mentioned in the Bible. Today, mustard is commonly used in many different dishes including sandwiches, salads, soups, and sauces. There are two types of mustard; yellow and brown. Yellow mustard is milder than brown and is often used as a salad dressing. Brown mustard is stronger tasting and is commonly used as a sandwich spread.

2. Monday Smile

A smile is a great way to start off any day! Smiling helps us feel good about ourselves and makes others feel happy too. If you want to brighten someone's day, try smiling at them. You'll notice how much happier they seem and they may return the favor.

3. Sun Kissed Weekend

The sun is our friend! We need sunlight to help produce vitamin D, which is necessary for strong bones and teeth. Vitamin D is also linked to a lower risk of cancer, heart disease, diabetes, and depression. So make sure to get outside and enjoy some sunshine!