Yin Yoga flow mash-up: Relieve stress and tension in under 1 minute

45 mins of yin yoga and pranayama smooshed into a 1 minute video!
Yin yoga is a slow, introspective style of yoga where we hold each pose for at least 3 minutes. Yin yoga is usually practiced at the end of the day as a way to wind down and relax, but it can also be a great way to prepare your body and mind for the day ahead! This is my morning yin yoga routine... try it for yourself!
Kapalabhati breath
Bhastrika Breath (3 rounds)
Wim Hof Method (1-2 rounds)
Alt. nostril Breath (right nostril first. 3 breaths)
Childs pose - Dragons - Melting Heart - Dragonfly - Half Butterfly - Saddle
Alt. nostril breath (left nostril. 3 breaths)
Mantra meditation to end

Audible Free Trial - https://amzn.to/3hLg624
Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN
The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR
Donate - https://bit.ly/3X5qIZV

https://www.powerofthepresent.com/psychicsleep
(Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)