The Ultimate Keto Meal Plan

Ketogenic diets or low carb diets have become very popular in recent years. These diets are aimed at reducing carbohydrate intake to maximize fat burning and body composition. Low carb diets are often referred to as low carb/high fat (LCHF) diets. These types of diets are very effective for losing weight, but they're also very restrictive- requiring strict trackers to ensure the dieter is meeting their goals.

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