Episode 84 - Talk Out Loud, Even if You're the Only Person in the Room

2 years ago
1

On this episode of The Health & Happiness Podcast, we talk about the benefits of talking out loud to yourself. Surprisingly, there has been some evidence that external self-talk can actually be quite beneficial!

https://pdf.sciencedirectassets.com/277811/1-s2.0-S1877042811X00071/1-s2.0-S1877042811008019/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCXVzLWVhc3QtMSJHMEUCICPwc6lzmt5YfJoqMZGugnY4rA%2BbII%2BpPPFZStVC%2FGB2AiEAgedQsyKVpQc7ar%2FasS5yeYag3VFZ0Vb3%2Fe9BHUHyHlkq2wQI7v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwwNTkwMDM1NDY4NjUiDDfz6VqSj5tXltCrAiqvBIKJ6oKLShXdO2luos%2B92W7l89NmVse2D0%2BAW7OLuoiGYSvfbNu5PJO2qAa9ZbsTc8bv1VVinkyUFpipknNPvFs744fspMyowh2ymCJrJg5zfxdcnSQJO5CmXnhZr3GStvi5l6EOFyPmC6i6JC5bGGz1h%2Ba4VDvQ1PK0Clz0LK1HIANIHWY8u%2FXU%2FLkPVmmhabwqu%2FGESYM3mHk3sFY1sMBqR2HXYTYdZVz6pNORNcbFCcarssR%2FOHfr49k1IY96Sn9%2FnGbo9m5toW8pxHX6OKobBLbm6vxpyGFgiXOXCT4UBZ7zUUokrlejnDEigqaMbPAkq9nQj9nc71fXcvf%2Buc2Iz98xJmu1sIgREHcX6n%2BQaaPF1hBRAyVWYEz7NdpT7WL9a5GmTIVTZr6inRI%2FDd9a4dPluRSH2FeKhB3qo6YHihAta%2B1LftpYswjbfeEE1cvo%2B3M7EzWua8jhM6OWpdAd8I7SQqv14gxCAeTwL3EHMe%2BJKUvQkDhJzm9Y139nYj8f98Wu67MgRhbBAVq7NuLJk%2B19C3I1gQWyLl9r0G4JBqISLrAN1e%2FoQPNQcyxmfDZ1UEioB9AtztguFvytC8KnxdHg4F%2FAe1P%2FfI%2Fjh0OFUSg9lSm9IsH5JVOIADLXdwHBJIzGNI7a0NpeWnnKwyi4Zd6CTjDxfQ1NlBYfNH%2BSkF8eJxeigdgj22suDdPYa9wK39%2FVJf8Hpo3UNRT3XlyouQGKiRA0ogGlUtIsY9cwuKComAY6qQF2AQ4MJibclXiWPwJ3eHnc3nNwv2Q%2Fkf8KFFjmjeRiO09rUZ886ukZ%2BJmkFWmPZSjNtoxvpPKzGDtbO4Yl0evdY4zTl0DJhqqTckbSSiKxEiB94yE3n%2FNVsbKpQ1Ufvj5Rq%2FF%2Fr4lai2g6fSOtOW3nT4VUXCU9UYiVZt%2FJpLJtz1gc6fRV2fBA9tByD7wUz5DBZ0I8oTd7QvyJjNZrr%2FDfC4LLGXJ079jI&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20220827T132813Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYTO5GHSOV%2F20220827%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=47f7d9d1bb5fd1cbfe4c20616b0926aeb7469d4a87755989ae31d8667a08de0e&hash=10e41a1e09d62d4790b61914bc67265c42c419327c4c993a5fbb41928ba8645f&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S1877042811008019&tid=spdf-f0f8d160-0acc-4350-ba8c-111d6af198c9&sid=40c094b29bf7154d0969f880c8285872a957gxrqa&type=client&ua=4d52545a505451585407&rr=741526287b288e98
https://psyche.co/ideas/talking-out-loud-to-yourself-is-a-technology-for-thinking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879139/
https://www.nytimes.com/2017/06/08/smarter-living/benefits-of-talking-to-yourself-self-talk.html
https://www.nbcnews.com/better/health/talking-yourself-normal-here-s-how-master-it-ncna918091

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