Mind relaxing Music// meditation Music//yogamusic part# 3

There are many benefits of listening soft music for keeping your brain and body relaxed. Relaxation balances out the negative mental and physical effects of stress that we all experience every day.

POSITIVE EFFECTS OF RELAXATION
the ability to think more clearly and make better decisions
the power to better resist future stressors
a more positive outlook on life and your experiences
a healthier body, with a slower breathing rate, more relaxed muscles, and reduced blood pressure
a reduced risk of heart attack, autoimmune disease, mental health disorders, and other stress-related illnesses..