Incredible Foods That Reduce Blood Sugar

A balanced diet is an important aspect of managing blood sugar for persons with prediabetes, diabetes, and other diseases that affect blood sugar.

Adhering to a balanced diet is crucial for blood sugar regulation, even though the fact that factors including body weight, activity, stress, and genetics also play a role.

While some foods, especially those with a lot of added sugar and processed carbohydrates, can cause blood sugar levels to rise and fall, others can help keep blood sugar steady and even improve health.