Have You got Some Upper-Abdominal Fat?

People often get upset about belly fat in the upper abdominal area. Even if you do all the crunches and planks in the world, you might still have a layer of fat in that area.
Where your body stores extra fat depends on your genes, how you live, and what you eat. Some people don't lose fat until they get to the upper belly area.
Even though you can't "spot-treat" fat, you can focus on losing fat all over and target your upper belly when you exercise. Cardio, weight training, losing weight, and making changes to your lifestyle can all help you lose fat in your upper belly.