Rewire Your Brain: Fitness Goals |Rain Sounds For Sleep (Male)

A Good Night's Sleep: Positive thinking is always good and can assist someone in falling asleep. Focus on a particular subject that puts your mind at ease. Black Screen for no light disturbances.

8 Hour Powerful Fitness Affirmations are great in many ways. Become relaxed for tomorrow with positivity and motivation to achieve fitness goals through daily exercise. Accompanied by rain sounds to help the process of drifting off to sleep and relaxing.

Relax, Sleep, Recharge
Male Affirmation Playlist:
https://www.youtube.com/playlist?list=PLFQnat9cAJ5P0RR0D7nW8OeJqS7MECzL5

Sleep Hacks Playlist: Tips to potentially improve your sleep
https://www.youtube.com/playlist?list=PLFQnat9cAJ5NFu7E_4cODRg5xkm8VMtE4

Bedtime Stories Playlist: Reading to help induce sleep for kids and adults #Bedtime
https://www.youtube.com/playlist?list=PLFQnat9cAJ5PWOsjG0ytuegLeH9vE0aeL

10 Hour Black Screen Nature Sounds Playlist: Listen to help fall asleep with various sounds.
https://www.youtube.com/playlist?list=PLFQnat9cAJ5PMgyh78yVR1Tx9Mryr8XQv

Visual Ambience Playlist: Various sceneries for sleep and relaxation #Relax
https://www.youtube.com/playlist?list=PLFQnat9cAJ5P9yXV_mutryTxwX-WttPcE