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30 MIN Full Body Definition | Barre Sculpt At-Home Workout
One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥
Video by Action Jacquelyn (Jacquelyn Omof)
Yoga blocks https://amzn.to/3TRUyOw
Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5
SoloStrength Space Saving Gym https://bit.ly/3Dt1iMV
Sexy Yoga Booty https://bit.ly/3SVz6bg
Hyperbolic Stretching https://bit.ly/3UYMuNS
The Back Pain Breakthrough https://bit.ly/3SVE6gn
Hormonal Harmony https://bit.ly/3EbQIMb
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