Copperfield Training Compound

One of my favorite days of the week to exercise on is Sunday. That is the day after a 3 day, or a 4( 11 hours a day) day shift at Amazon Fulfillment Center. After working out for 30 minutes, or a hour I feel so recovered that I could do at least a 5 hour shift the next day.

One of my long-term goals at Amazon is not to have a crippled body when I no longer will work there. For physically preparing myself, and recovering from shifts to shifts I believe is how I will accomplish this goal.

This under 40 minute video reveals how I build endurance to pull in double digit outbound carts. #work #training #video #amazon #fitness @rumblegainz