Stomach bloating remedies / Ginger Malva sylvestris Lemon

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Bloating is one of the most common symptoms that many individuals experience in a daily basis. Despite its clinical, social, and economic relevance, bloating lacks a clear pathophysiology explanation, which makes it a true challenge for both patients and clinicians. It is usually associated with functional gastrointestinal disorders, like irritable bowel syndrome. However, there are cases in which bloating is not part of any functional bowel or gastrointestinal disorder. There are different theories that explain the underlying cause of bloating such as diet modifications, antibiotics, tricyclic antidepressants administration, and gas reducing agents. It can also be caused by abnormal fermentation of foodstuffs within the small bowel done by the colonic microflora. In this video, you'll discover some remedies you can do to face this problem, including herbs and teas that you can take that have been used in traditional medicine. One, get tested and diagnosed if you have food sensitivity or intolerance, especially to lactose or gluten, so you can stop eating foods that contain them. Lactose from foods passes into the intestines where it is fermented by the gut bacteria that live there, creating short-chain fatty acids, gases hydrogen, methane, and carbon dioxide. These results to making you feel bloated. Two, boil ginger rhizome and drink. Ginger contains over 400 different compounds responsible for its various health benefits. In Chinese traditional medicine, it has been used for treating various gastric ailments like constipation, diarrhea, dyspepsia, belching, bloating, and nausea. It also accelerates gastric emptying and stimulates stomach contractions in healthy individuals. Three, drink Malva sylvestris tea with lemon. Malva sylvestris tea is an optimal remedy against gastrointestinal problems. Its leaves and vegetation contain mucilage and flavonoids that are responsible for its anti-inflammatory and laxative effects that facilitate bowel regularity and digestion to facilitate the expulsion of faeces. Adding lemon to your tea is also an optimal way for you to decrease bloating, it acts as a diuretic and prevents further gas production in the stomach.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, GUT HEALTH, STOMACH, BLOATING, REMEDIES.

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