Biceps workout mistake ❌ #shorts #workout #workoutmistakes #biceps

Biceps workout mistake ❌
Sam Mizwall fitness❤️
New Delhi

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:- Lat Pulldown Form Advice! On lat pulldowns use a 1.5x shoulder width grip instead of using the widest grip possible. Q This will only reduce your range of motion. Also pull the bar towards your upper chest instead of pilking towards your belly, this will cause shoulder flexion.

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