Why You Can't Stick To A Diet 🔥 Trick Your Brain 🔥 How To Stop Overeating !!!

Why You Can't Stick To A Diet and also I will give you the tools necessary to trick your brain to start liking your diet and start liking your workouts. Today I’m talking on a subject that you probably know well…the fact that diets don’t work. Sure, well all know that. But ever gave any serious thought to WHY that’s so true? And the topic of todays video is how a chemical called dopamine effect your weight loss journey and once you take control over dopamine how you can take control over your journey of losing weight. Scientific explanation to why you can't stick to your diet.It's because your mind is weak because of the era we live in, we have acces to so many quick pleasures like playing video games, delicious food, social media,memes,youtube etc. and that spikes our dopamine release and makes us used to massive amount of dopamine that we didn't deserve. Dopamine is a humans reward system ,a chemical that makes us feel good and amazing.But a dopamine spike is not designed to make us happy long term, it can weigh us down. A reason is dopamine when you choose that cake or pizza over your salad or something healthy. Big reason behind food cravings is dopamine and also emotional eating but i will talk about that in my future videos and also how to stop emotional eating. There was a rat study done with their dopamine, and what they found is that whatever gives you dopamine is going to motivate you to do that thing, so dopamine is a chemical for motivation, and how can you take that in your advantage. And how can dopamine detox help you lose weight and succedd in your weight loss journey. This will help you stop your cravings: stop sugar cravings , stop cravings carbs , favorite food , stop overeating and stop emotional eating once and for all with dopamine detox.
Find out the real reasons why you can’t stick to a diet...and what you can do to FINALLY put together an eating plan that works!

In the video I share...

🔥 The number one reasons why diets fail

🔥 The steps you can take to break free of the diet-overeat cycle

🔥 The secret step that will help you STAY free of the diet trap for good

A great place to stop your eating disorder and start your recovery. And later on this channel I will be touching on next topics...
-Stop emotional eating
-Emotional eating help
-How to stop overeating
-Can't stick to diet
-Beating binge eating
-Binge eating disorder
-Binge eating treatment
-Binge eating recovery

BODY MASTER MIND , WEIGHT LOSS PSYCHOLOGY
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