Shoulder Training! Free At Home Workout (Sandbag or Dumbells)

Shoulder Training! Free At Home Workout 220827. 8 minute EMOM Every Minute On The Minute. Warmup and scaling options included. Let me know how it went for you!

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio)
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Need help with your fitness? Free Resources below.

Thanks for watching and liking!

Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s

Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri

Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB

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Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.

#crossfitathome #eolfpack33