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Hack Squat With Barbell (Home Gym Hacks)
2 years ago
36
Hack Squat With Barbell (Home Gym Hacks)
Go to https://ShreddedDad.com for home gym equipment reviews and discounts
This home gym hack shows you how to recreate a Smith machine hack squat with a barbell
First thing you want to do is set up spotter arms
Next, tape your barbell so the knurling doesn’t chew up your rack
Add weight, unrack, then take a step forward
Lean the barbell against the weight rack posts
Squat down keeping your back vertical while the barbell stays in contact with the rack at all times
https://youtube.com/shorts/FR4MAteriyM
#homegym #garagegym
Hack Squat With Barbell (Home Gym Hacks)
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