L-CITRULLINE---does L-citrulline work? | L-CITRULLINE VS. ARGININE

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L-citrulline is a non-essential amino acid, naturally found in the body and in some food sources. It is converted into arginine which has been reported to boost nitric oxide. Nitric oxide is a signaling compound that is involved in the regulation of various biological activities and also contributes to the onset and progression of pathologies, such as atherosclerosis, hypertension, cardiovascular disease and erectile dysfunction. Nitric oxide helps lower blood pressure by expanding all types of blood vessels and inhibiting platelet aggregation and adhesion. Furthermore, it prevents vascular smooth muscle cells from multiplying. Vascular smooth muscle cells play an important role in the vasoconstriction and vasodilation of blood vessels. The proliferation of these cells contributes to the progression of atherosclerosis. L-citrulline supplementation could also be a safe option compared to viagra. Since citrulline boosts nitric oxide production that promotes the relaxation of penile smooth muscle, which is required for penile erection. Lastly, supplementation with citrulline could also be of benefit during exercise. It improves muscle oxygenation and maximal oxygen uptake, which could improve aerobic endurance. It also increases protein content in muscles by stimulating protein synthesis. It also increases PGC-1-alpha levels in muscles, which increases muscle mass and strength. According to studies, L-citrulline seems to be more potent than L arginine, because it resulted in higher plasma arginine concentration rather than treatment with l arginine.
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