GLYCINE benefits

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Glycine is a single carbon amino acid synthesized from choline, serine, hydroxyproline, and threonine. It is a precursor for several key molecules such as creatine, glutathione, purines and porphyrins. Glycine possesses antioxidant, anti-inflammatory, cryoprotective, and immunomodulatory properties in peripheral and nervous tissues. Glycine is an effective therapeutic agent that fights against alcohol-induced hepatotoxicity due to its ability to optimize the activities of liver enzymes. Moreover, it has been shown to reduce blood alcohol levels and free fatty acid composition in brain and liver of rats on chronic alcohol feeding. Glycine also increases collagen synthesis, which makes it an effective treatment for osteoarthritis, which is a condition characterized by the degeneration of the cells and the matrix structure of cartilage. Several studies have reported that collagen hydrolysate, which has 33% glycine residues, could enhance the biosynthesis of type 2 collagen by chondrocytes in vitro, which makes it an effective therapy option for osteoarthritis.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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