GREEN TEA --- anti-aging benefits // age defying effects of green tea

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Green tea is made from the leaves and buds of Camellia sinensis plant. It contains caffeine, minerals, vitamins, amino acids, carbohydrates and flavonoids such as L theanine, and EGCG. Due to its rich flavonoid content, green tea has been reported to defy aging. Green tea has been reported to increase plasma antioxidant capacity in humans and reduce the risks of chronic diseases such as cancers, stroke, depression and cardiovascular diseases. Moreover, it also exhibits neuroprotective properties against neurodegenerative diseases. The protective effects of green tea against chronic medical conditions that are prevalent in aging have been shown to reduce risk of mortality and extend lifespan. The most prevalent flavonoid of green tea is EGCG or epigallocatechin gallate. EGCG is a catechin that has been linked to a variety of health benefits that promote longevity. Long-term consumption of EGCG has been found to have beneficial effects in body growth, disease protection, and lifespan in healthy rats. Moreover, it has been shown to lower inflammation and oxidative stress in serum, liver and kidney tissues. Green tea has anti-photoaging properties. An aqueous extract of green tea has been found to improve the skin of mice affected by photoaging. The extract has been shown to increase the level of collagen and elastin fibers and reduced the expression of enzymes that have degrade collagen in skin, thereby showing potential anti-wrinkle effects.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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