How to Lower LDL Cholesterol by Balancing Your Cholesterol Levels Naturally

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How to Lower LDL Cholesterol by Balancing Your Cholesterol Levels Naturally

Hi and welcome once again to Health & Wellness.

Are you eager to know how to lower LDL cholesterol? That is a very reasonable thing to do. Nobody wants to have a hard time when hypertension strikes you. Hypertension can happen anytime as long as you have a high level of LDL in your bloodstream. It definitely congests your arteries, thus high blood pressure or hypertension takes place. So your immediate concern is to lower LDL cholesterol so that you can avoid it.

People who sought medical doctors normally get prescription. Of course, it is just normal to consult doctors, because their job is to make your health better. They also help you monitor your health condition. However, if you rely on prescribed drugs, then you may certainly be worrying of side effects as well. Yes, there are drugs that can lower your LDL. But you need to know if the drugs you are taking will not have harmful effects.

Do you know that there are really drugs that can lower your LDL, but at the same time can cause you serious liver problem?

Our liver is responsible for producing the cholesterols, both LDL and HDL. Our liver organ is genetically engineered to produce cholesterols because it is needed to manufacture hormones in our body which also has its own health function. Now the food that you eat has a big participation in producing these cholesterols. Obviously, not having a healthy diet creates an imbalance of cholesterol production. The tendency is when you eat more fatty foods, it will shoot up your LDL production which is also known as the bad cholesterol.

So if you want to avoid other health related issues, but still want to lower your LDL, then feed your body with more carbohydrates, fibers and other necessary nutrients. Avoid eating too much fatty food like you get in pork, butter, cheese, sausages, and the likes. The key to a healthy diet is eating the right kinds of food that will prevent you from raising your LDL levels.

The ideal ratio of your Low-Density Lipoproteins (LDL) must be below 130 mg/dl, while High-Density Lipoproteins (HDL) must be above 40 mg/dl. Along this healthy diet is a good amount of workout. It is important to exercise at least thirty minutes a day because it will obviously keep your body healthy, and gives you a strong heart as well.

Another basic thing to do to lower your cholesterol is to have a nutritional supplement. Remember that our body needs specific nutrients in certain amounts. Sometimes the food that you eat can not achieve the exact daily nutrients your body requires. You need food supplement to meet the required amount of nutrients in the body.

However, make sure that the nutritional supplement you are taking is purely made from natural substances.