Premium Only Content

Just Breathe
Not all breaths are created equal. Case in point: A simple, timed breath routine where the exhales are longer than the inhales can be powerful enough to soothe the nervous system and the overworked mind.
Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system.
https://pubmed.ncbi.nlm.nih.gov/16624497/
The physiological effects of slow breathing in the healthy human.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/
A Simple Breathing Exercise To Calm Your Mind & Body.
https://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html
BOX BREATHING: THE MILITARY SECRET
https://ritualize.com/box-breathing-military-secret/
-
2:01
Mind, Body & Soul
1 month agoEndorphins & Exercise
433 -
LIVE
Kim Iversen
3 hours agoJFK Files To be RELEASED? | Trump and Putin Agree To A Limited Ceasefire After 3 Hour Phone Call
14,968 watching -
53:50
Candace Show Podcast
2 hours agoBREAKING NEWS: Jeremy Boreing Out As CEO Of The Daily Wire | Candace Ep 162
57.6K76 -
57:30
Michael Franzese
2 hours agoMafia vs. Hells Angels: Former President Reveals All
11.3K -
1:33:22
vivafrei
5 hours agoImpeach Judge Boasberg! Stephen Miller Schools Kasie Hunt! Mark Carney's Tavistock Scandal & MORE!
114K69 -
LIVE
DopeFrags
15 hours agoController on PC? -- Rainbow Six Siege
383 watching -
2:11:37
The Quartering
7 hours agoTrump Deploys WARSHIPS., Middle East WAR Erupts, JKF Files Released Woke Snow White Disaster & More
276K220 -
LIVE
RighteousVoodoo1
3 hours agoHappy taco Tuesdayy ? No Yeet Builds Later
333 watching -
The HotSeat
3 hours agoGod’s Word & America: What’s Our Role?
24.9K16 -
1:05:09
Winston Marshall
4 hours ago“It’s Eugenics!” Assisted Dying Programs EXPOSED Like Never Before - Kelsi Sheren
72.3K29