Premium Only Content
PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Use my code SIIM15 for 15% off your first month's supply of Seed's DS-01™Daily Synbiotic" https://thld.co/seed_siim15
Timestamps:
01:20 Why We Wrote WIN
03:19 How to Hydrate for Performance
07:30 How Much Salt Before Exercise
10:45 Should You Glucose Load Before
14:50 Should You Consume Salt During Exercise
17:27 Dehydration Acclimation
21:00 Heat Acclimation and Performance
25:51 Pre-Cooling the Body Before Exercise
31:25 When Not to Do Cold Exposure
35:14 Why Acidity Reduces Performance
41:58 Key Dietary Points for Peak Performance
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
My New Book WIN: https://amzn.to/3pDtBm6
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
-
0:55
Siim Land
11 months ago $0.02 earnedDon't Have a Sauna? Do This Instead
145 -
2:39:28
Jewels Jones Live ®
2 days agoTRUMP’S TSUNAMI | A Political Rendezvous - Ep. 99
42.8K61 -
2:12:46
TheSaltyCracker
8 hours agoLefties Think Elon Stole Election ReeEEeE Stream 11-10-24
215K182 -
1:16:52
vivafrei
9 hours agoNEW STREAM! Sorry peeps
148K72 -
5:56:14
SNEAKO
9 hours agoCheesur edate, Jake Shields on election
110K2 -
39:34
Nerdrotic
11 hours ago $33.53 earnedAirbursts with Dr Malcolm LeCompte & Giants and Ancient Civilizations with Hugh Newman
113K12 -
1:03:38
vivafrei
17 hours agoElection RECAP! Long-Count Chicanery! FULL Jan. 6 Pardons! Let's Mock Lichtman & MORE! Viva Frei
165K160 -
LIVE
Vigilant News Network
12 hours agoDoctors Drop Post-Election COVID Bombshell | Media Blackout
3,865 watching -
14:13
Scammer Payback
12 days agoTelling Scammers Their Address
161K86 -
5:43:21
Barstool Gambling
16 hours agoBig Cat and Co Sweat Out the Week 10 Sunday Slate | Barstool Gambling Cave
121K3