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Tinnitus | Causes and what it is possible to do about it
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Tinnitus | Causes and what it is possible to do about it
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Tinnitus is characterized by the sensation of hearing any sound like noise or buzzing even in a quiet environment. However, this can vary, since we will not necessarily notice a buzzing sound, but it can take the form of a murmur, a whistling sound. And the same goes for its intensity, it can be softer or louder.
Another interesting feature of tinnitus is that it does not necessarily affect both ears; it is quite common to feel the ringing in only one of them.
Fortunately, in most cases, this ringing disappears as it came, without treatment and major concerns, but on those rare occasions when the noise becomes persistent it can generate irritation and stress.
Tinnitus is usually not serious and arises as a consequence of cold or prolonged exposure to loud noises. However, although it is not a frequent situation, tinnitus can be caused by an ear infection or, in an extreme case, by a tumour, so do not hesitate to go to the otolaryngologist to solve this situation as soon as possible.
The treatment of tinnitus will always depend on its cause. However, some precautions can help prevent certain types of tinnitus.
Exposure to loud sounds can damage the nerves in the ears, leading to hearing loss and tinnitus. If you use power saws, are a musician, work in an industry that uses machinery that emits loud noises, or use firearms, try to limit exposure to loud noises. If you cannot avoid them, wear hearing protection to help protect your ears.
Prolonged exposure to amplified music without hearing protection or listening to loud music with headphones can cause hearing loss and tinnitus, so it is advisable to turn down the volume or reduce the use of headphones.
Exercising regularly, eating right, and taking other steps to maintain healthy blood vessels can help prevent obesity-related tinnitus and vascular disorders.
Similarly, it is important to limit alcohol, caffeine, and nicotine intake. These substances, especially if consumed in excess, can affect blood flow and contribute to tinnitus.
In conclusion, feeling a ringing in the ears sporadically is normal, but in case this sensation persists we should go to the doctor to rule out more serious diseases and solve this discomfort to improve our quality of life.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatment. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.
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