Foods which boost our immune system | if you want to stay healthy you should add these in your diet

More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs.
New email for contact: info@superlongevity.net Write us (info@superlongevity.net) to know how to purchase one or more of the new protocols offered by our professionals:
1) the super longevity protocol;
2) the super immunity protocol;
3) the super energy and mitochondria protocol;
4) the hair loss protocol:
5) rejuvenation T protocol (telomeres age);
6) rejuvenation M protocol (DNA methylation age);
7) sport performance, stamina and endurance protocol;
8) sport performance, testosterone, muscles and strength protocol.
For any other queries, feel free to write to info@superlongevity.net and we'll put you in touch with professionals who work with our network.
***
Foods which boost our immune system
***
Tell us about your personal experience in the comment section.
We are always thrilled to hear your feedback and experience.
***
If you want us to give you the contact information of professionals who work with our network, feel free to write to info@superlongevity.net and we'll put you in touch with the right professional for your needs.
In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider.
***
The immune system is the natural defence mechanism of the human body against all types of foreign intruders including different bacteria, viruses, and other microorganisms. Food and diet intake directly affects our natural immune system either by boosting it or by making it more vulnerable. So it is essential for the general public to consume nutrients that are immune booster. Especially in times of current ongoing pandemic, it is very much important to keep yourself fit and healthy. Only a powerful natural immune system can ensure this. These are rich in vitamins especially Vitamin C. And different researches indicated that vitamin C boosts immunity by stimulating the production of white blood cells that are primarily involved against foreign invaders such as viruses and bacteria. So normalize taking citrus fruits in your daily diets. These include limes, oranges, lemons, and grapefruits. It has anti-inflammatory effects. It is commonly used for sore throat and nausea as a home remedy. Eating ginger can contribute as an immunity booster. It is richly supplied with beta carotenes and vitamin C. Spinach has antioxidants properties as well. All these ingredients of spinach are immune modulators and immunity boosters. That is why it is recommended in balanced diets. Fish oil is specifically healthier than most of the other oils used in our daily food items. Besides this, fish such as shellfish are rich in zinc and different vitamins that are immunity boosters. Yogurt contains calcium and vitamin D as essential nutrients in it. Vitamin D specifically is an immunity booster. But it is better to take it as plain yogurt instead of mixing it up with the sugar and other contents. These are rich in Vitamin E which is one of the powerful antioxidants after Vitamin C. Almonds in the diet guarantee healthy living by boosting the immune system. Interestingly Vitamin E helps in fighting the common cold. The main ingredients of sunflower seeds are Vitamin E, B-6, magnesium, and phosphorus. These nutrients are an immune booster. So nutritionists encourage foods with sunflowers as an essential part of such diets. There is a lesser-known fact about tea. It contains a nutritional component of significant importance, flavonoids. It has antioxidant properties. Another key ingredient in tea is epigallocatechin gallate, EGCG, which has been proven to be a natural immune booster. Turkey and chicken are rich in Vitamin B-6 that is an important modulator in immune-boosting by stimulating red blood cell production.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
***
Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

Contact: info@superlongevity.net