April 16th Keiko

Getting a hard practice in before Nationals this month.

00:00 Beginning
00:11 Suriashi
01:10 Tsuppari
02:58 Elbow up Suriashi
06:24 Oshidashi
11:47 Yorikiri
15:53 Butsukari
21:55 Uwatenage
31:26 Kotenage defense
39:41 Matches
52:39 Photo Finish
52:49 Matches
57:35 Situational drills
1:10:09 Matches
1:14:36 Darius King of the Ring
1:17:35 Ending