Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

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Timestamps:
02:00 How Jay Got Into Health
06:45 How Jay Co-Founded Hanu Health
09:00 Why HRV Is So Crucial
15:00 How HRV Reflects Your Stress Level
19:40 Harm of Low HRV
24:00 Range of Healthy HRV
33:10 How to Increase HRV
44:20 Fasting, Sauna, and Cold for Stress Resilience
53:30 Does a Fast Heartbeat Shorten Your Life
58:30 Health Wearables for Tracking

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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