105 years old Dr. Shigeaki Hinohara | Diet and Health Habits

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105 years old Dr. Shigeaki Hinohara | Diet and Health Habits
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Doctor Shigeaki Hinohara is a medical doctor who lived to the age of 105. He was born in 1911, and died in 2017.

In the 1950s, Doctor Hinohara pioneered a system of complete annual physicals, called "human dry-dock," that has been credited with helping to lengthen the average life span of Japanese people. Women born there today can expect to live to 87; men, to 80.

The following is his diet plan for breakfast, lunch and dinner.

It is not complicated at all, since Hinohara basically ate the same thing every day.

For breakfast he drank coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it.

He told The Japan Times that “Olive oil is great for the arteries and keeps my skin healthy”.

He often skip lunch.

Hinohara said that dinner was “veggies, a bit of fish and rice, and twice a week 100 grams of lean meat”.

Doctor Hinohara maintained his weight at about 130 pounds, 59 kilograms.

It is possible that his low weight contributed largely to his long lifespan, and this is a trait that many centenarians share.

It has been noted in recent books that, in the same species, short stature is often a common trait of the long-lived ones, especially when associated with a very light weight.

For example, you will find many references on this in the book: "Jellyfish Age Backwards", by Nicklas Brendborg.

And it is worth noting that most centenarians are actually small and weigh very little.

That could explain also the statistics that show females live longer than males on average, since they are shorter and lighter on average.

Finally, let's mention 4 health rules that Doctor Shigeaki Hinohara imposed on himself and recommended.

1. Avoid obesity;

2. Take the stairs, and he often did two steps at a time;

3. Carry your own packages and luggage;

4. Don’t ever retire, but if you must, do so a lot later than age 65.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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