Weightloss myths

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The message here is that while meal frequency is unimportant, focus on finding what works best for you.

What matters far more than when you eat for weight reduction is WHAT you consume.

The second weight loss myth is that exercise alone can help you lose weight.

To be clear, exercise is fantastic for a multitude of reasons.

improved blood flow
better posture
Developing lean muscular tissue to assist you in burning more calories
Heart health, amongst other things.

Exercise is something that your body need and that you should do.