High Intensity Training

High intensity training 2X weekly is all you need to develop a killer body.
Proven through the likes of Mike Mentzer, Dorian Yates and scientific research, high intensity training is known to get you stronger, more muscular and in better shape more efficiently than other programs recommending higher volume approaches. This is especially true for those who are time starved, busy, stressed or just don’t want to spend time in the gym.