Free At Home Workout 220529 Wolfpack33
2 years ago
14
Workout With The Wolfpack! Have you downloaded your free Fitness Checklist yet? http://wolfpack33.com
This free at-home workout of the day is fun! On a 7 minute running clock do 5 thrusters with dumbells, kettlebells, barbell or odd object. Then do a 1 minute static plank. Each round add +1 Thruster. Control your breathing!
Included is your warmup, Points of Performance and timer. Drop a comment below with your thoughts....how did it go for you?
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