Free At Home Sandbag Workout (Short + Spicey!)

Here is your free at home workout 220613. A glorious wod that will jack up your heart rate, fire the metabolism, and help you get fitter! Get your Free Fitness Checklist at http://wolfpack33.com

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Thanks for watching and liking!

Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8

Videos for Warmups And Cooldowns
https://www.youtube.com/watch?v=M7GzOS1l_Xo&list=PLC3IjWXgs_yUntLPR3Dk50A6PXKJ3wCaI

Videos for Free At Home Workouts Free At Home Workouts.
https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB

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Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.

#wolfpack33 #crossfitcoach