Epic Workout #BaconStrips - 20220825

Repost
2 years ago
5

Eat #baconstrips

That is all.

Today's Workout Routine:

Barbell Rack Pull
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5
Set 5 : 455x5
Set 6 : 500x5

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15
Set 5 : 315x15

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15

Cable Rope Hammer Curl
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15

Cable One-Arm Tricep Extension
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Cable One-Arm High Curl
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Training Shorts: https://www.sungalife.com/
T-Shirt: https://epicmealtime.com/

@Epic Meal Time

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