11 Benefits Of Eating Plums Every Day For Your Body

The summer harvest is always flavorful and delicious. If you are a fan of peaches, apricots, nectarines, and tangerines then try having plums for a change. They are vibrantly colored, juicy, and jam-packed with nutrients. This extraordinary fruit definitely makes the list of superfoods. Plums are a must-have summer fruit!

In today's video, we'll be discussing how you can get oodles of benefits from plums. Can they help in bone formation? What about great skin and hair? Wait a minute, can they actually make you sharper? We're discussing all that and more...

#Plums #BenefitsOfPlums #Bestie

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Timestamps:
Intro - 0:00
History Of Plums - 00:35
Beautiful Skin - 01:34
Constipation - 02:47
Slimmer Waistline? - 03:41
Macular Degeneration? - 04:26
Heart Health. - 04:58
Anemia. - 05:48
Luscious Hair - 06:43
Blood Sugar - 07:38
Bones Strong - 08:25
Antioxidant Benefits. - 09:00
Cognition - 09:34

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Summary:
History Of Plums
China was the first country to grow plums thousands of years ago. Chinese culture believed plums to symbolize good fortune.

Beautiful Skin
Plums are a great source of vitamin E and beta carotene. These two vitamins fight the early signs of aging like fine lines, wrinkles, and sagging.

Constipation
Are you having a tough time on the toilet? Then this home remedy will do wonders. You can try prunes or prune juice to relieve chronic constipation.

Slimmer Waistline
Plums are definitely one of the fruits that can give you a defined waist. It's all about making smart swaps.

Macular Degeneration
This is a serious medical condition that can lead to vision loss if not detected early. It is difficult to maintain good eyesight with constant UV radiation targeting your eyes.

Heart Health
Do you have high blood pressure or just want to prevent it in the future? Then having plums regularly can clean up your arteries and normalize elevated blood pressure.

Anemia
Are you constantly exhausted without doing significant physical work? Chances are you could have low hemoglobin levels or iron deficiency anemia.

Luscious Hair
Then just pop in a few plums. If you are experiencing your hair partition growing wider or thinning out of hair near the temples then it could be alopecia. Male pattern baldness can cause thinning of hair too.

Blood Sugar
Ditch the high glycemic foods and enjoy a snack of plums without any fear. Let's go into a few facts. 1 plum contains 7 grams of sugar.

Bones Strong
Then plum juice is what your joints need. Bone loss begins in your mid-thirties. Postmenopausal women also have depleted calcium stores.

For more information, please watch the video until the very end.