Contrast Shower To Boost Your Immune System Against COVID-19

In this video, I will be demonstrating a contrast shower. You can do three minutes hot followed by 30 seconds cold and do three rotations. In this video, I’ll be doing the short version. It is one minute hot followed by 10 seconds cold and three rotations. Contrast showers help to boost your immune system and will help you prevent getting very ill with COVID-19 or l other conditions.