Here's Why You Find Carbs SO Addictive

The term keto has become somewhat synonymous with weight loss. In fact, when you look at Google Trends to see how often the two terms are searched, they are almost identical. Low-carb and keto diets are popular because they work. But, there is a catch. To be successful, you must break free from the addictive nature of refined carbohydrates. This video shares why we binge on carby cookies and candies, not low-carb broccoli, eggs, and fish.

Dr. Becky's Free 100 Low-Carb Food List: http://drbeckyfitness.com/low-carb-food-list/

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More Videos by Dr. Becky:
Signs of Insulin Resistance - Do You Have Them?: https://youtu.be/2lI3dM65Zqo
Which Carbs Work On a Low Carb and Keto Diet?: https://youtu.be/s64SD7SjMHg
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.