Toughening Up 100 Kettlebell Swings And An 1/2 Mile One Handed Farmer Carry Workout Non Stop

2 years ago
7

Johnny Grube doing a toughening up type of workout.

25 - 50 lb Kettlebell Swings
One Handed Farmers Carry 200 yards.

Repeat

4 Rounds

Total of 100 - 50 lb Kettlebell Swings and 1/2 mile One Handed Farmers Carry.

Great for REAL overall "Conditioned Strength" !

www.wildmantraining.com

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