7 Effective Ways to Increase Your Vitamin D Levels to help immunity

7 Effective Ways to Increase Your Vitamin D Levels to help #immunity
1. Spend time in sunlight
Age can have an impact as well. As you get older, vitamin D production in your skin becomes less efficient.
2. Consume fatty fish and seafood Other kinds of fish and seafood rich in vitamin D include: tuna , mackerel, oysters, shrimp, sardines, anchovies
3. Eat more mushrooms
4. Include egg yolks in your diet
5. Eat fortified foods
Because few foods naturally contain high levels of vitamin D, this nutrient is often added to staple goods in a process known as fortification.
6. Take a supplement For many people, taking a vitamin D supplement may be the best way to ensure adequate intake.
7. Try a UV lamp Lamps that emit UV-B radiation may also boost your vitamin D levels, though these lamps can be costly.

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