Find your balance; feelings need your attention

This is a short exercise that I use in my work out routine, but is an excellent metaphor that helps you understand in life as in all things; balance is necessary.

Finding your balance in life isn't easy. You can do it, it takes time, patience and consistent practice by DO-ING.

Try with me. In this video I share with you a simple breathing technique you can use any time you need to help you balance your feelings out.

I am working on a video for you! It's an amazing video that you can use for the whole family. Lots of nuggets of information, and an exercise that I am challenging you to do, so get ready for it. ETA; A week!

Much love to you all!

Support me and my work: Thank you! https://ko-fi.com/shannonlynn

#feelings #coping #trauma #education