Training Your Most Important Muscle

Join me as I share the secrets to training your most important muscle,
Links below

Shall We Dance? Dancing Modulates Executive Functions and Spatial Memory
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7143315/

Effects of acute bouts of exercise on cognition
https://pubmed.ncbi.nlm.nih.gov/12595152/

Aerobic Exercise Increases Hippocampal Volume in Older Women with Probable Mild Cognitive Impairment: A 6-Month Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508129/

Voluntary exercise increases axonal regeneration from sensory neurons
https://pubmed.ncbi.nlm.nih.gov/15159540/

Mindfulness practice leads to increases in regional brain gray matter density
https://pubmed.ncbi.nlm.nih.gov/21071182/

Neuroplasticity
Neuroplasticity can be defined as the reorganization of the brain’s structure and function in response to intrinsic or environmental challenges.
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/neuroplasticity

Intermittent metabolic switching, neuroplasticity and brain health
https://www.nature.com/articles/nrn.2017.156

Life-span cognitive activity, neuropathologic burden, and cognitive aging
https://pubmed.ncbi.nlm.nih.gov/23825173/