Why Punching With Weights Is STUPID

~COME TRAIN WITH US~
Black Sun Boxing
1457 W. Southern Ave.
Mesa, AZ 85202
(602)472-5918 [text or call]
☼☉ https://linktr.ee/blacksunboxing ☉☼
• Visit our Website and Socials, Become a member
*References, Links, and Further Discussion on Substack*
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• Intro Music by:
Alexander Nakarada (creative commons)

• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

Baseball Studies:
- https://pubmed.ncbi.nlm.nih.gov/30505636/
- https://pubmed.ncbi.nlm.nih.gov/32598234/
- https://pubmed.ncbi.nlm.nih.gov/33403626/
- https://www.researchgate.net/publication/26662145_Effect_of_Warm-up_With_Different_Weighted_Bats_on_Normal_Baseball_Bat_Velocity
- https://jewlscholar.mtsu.edu/server/api/core/bitstreams/455a4209-49af-4794-888c-ecf84a9e4a1e/content
-https://www.researchgate.net/publication/353690155_The_Acute_Effects_From_the_Use_of_Weighted_Implements_on_Skill_Enhancement_in_Sport_A_Systematic_Review

Schoenfeld Study:
- https://pubmed.ncbi.nlm.nih.gov/20847704/

Additional Schoenfeld reading:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
- https://journals.lww.com/nsca-jscr/Fulltext/2010/10000/The_Mechanisms_of_Muscle_Hypertrophy_and_Their.40.aspx

Menno Henselmans' Instagram Post:
- https://www.instagram.com/p/CbsEhkbNnL7/

Kyle Hill's Videos:
- https://youtu.be/joO82ovqoyg
- https://youtu.be/zOoY8kKRg4Q

*Originally uploaded elsewhere April 12, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202