Andrew Huberman - How Long Should You Stay In The Sauna & Ice Bath?

Watch the full episode now - https://youtu.be/31DMZLK_PPs

Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long should you spend in the ice bath?

#andrewhuberman #sauna #coldexposure
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