DR GABRIELLE LYON 2 | NO DATA THAT WE CAN EAT TOO MUCH PROTEIN…protein intake-kidneys capacity grow

http://www.DoctorsToTrust.com
presents episode 545 | Dr Gabrielle Lyon
Lillie Kane podcast

"I believe that with steering away from animal-based
foods that we will see an epidemic of osteoporosis"
-data are very clear: calcium, vitamin D, K2
~weight-bearing exercise, dietary protein are all
profoundly important for:
-skeletal muscle and bone
-supplementation can do it
"There is something to be said for a whole food matrix
-when we isolate pea proteins there is estrogen-like type activity
-we don't know the compounding effects...it is not found in nature
"It can be done with supplementation, but I have hesitancy towards
creating a diet deeply supplemented with non-whole foods"

Question: Does it have to be grass-fed, or
wild-caught animal proteins?
-don't care about that
-care about quality of protein at fundamental level:
~does it have correct amino acids
~enough amino acids without too many calories
"To get your protein from quinoa, would take 1000
calories, versus 180 from beef"
-don't limit consumption of animal-based or fish-based foods just
because can't get grass-fed or wild-caught organic

Question: How much protein to eat?
-high protein in literature is more than 30 to 35%
-I consume closer to 50% protein
Lillie Kane:
Dr Ted Naiman says that in the same way that we go
to the gym and our muscles grow; we eat more
protein, our kidneys' capacity grows
Dr Lyon:
"No evidence that one can have too much protein. It is based on:
-being able to dispose of the nitrogen and ammonia...which turns
into urea
-No data that there is a higher threshold of too much protein

Individuals exist on multiple levels of protein intake
-some can tolerate high protein, like me
-I also eat lots of carbs, so tolerate them no problem
Nutrition Science is so complicated due to so many
systems in place with so many factors
Core Fundamentals in place
-optimize for protein first
~it is extremely satiating; affects gut hormones
~has higher thermic effect on food (higher energy to metabolize)
~stimulate muscle protein synthesis:
which is: highly regarded & extremely energy expensive
~body has protein turnover, up to 250g or more per day

||||||||||||||||||

doctorstotrust.com
LillieKane Youtube
@lilliekane_youtube
drgabriellelyon.com

Original Youtube: https://youtu.be/uqVQY454lws
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition