9 Early Warning Signs Of Vitamin Deficiency

Hey there viewers! Our body needs vitamins to function properly. Without them, our body begins to show signs of malfunction until it finally gives up completely if it does not get the required nutrients.

We can experience several ailments as a result of our body being deprived of essential nutrients. This issue can be quickly and easily resolved with proper diagnosis and supplementation.

#Vitmain #Deficiency #Bestie

Timestamps:
Intro - 0:00
1.Let’s start with a common sign, hair loss! - 00:35
2. Mouth ulcers are common if you are deficient. - 01:42
3. Poor vision at night is common. - 02:27
4. Dandruff is another tell-tale sign. - 03:27
5. Brittle nails and hair indicate a deficiency. - 04:15
6. Are your gums bleeding? - 05:17
7. Are you feeling sleepy? Tiredness is an early indicator of deficiency. - 06:11
8. Aches are a sign that you are deficient. - 07:00
9. Dry skin is a good indication of a vitamin deficiency. - 07:52

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Summary:
Let’s start with a common sign, hair loss!

Hair loss is a common occurrence for those who are vitamin deficient. In fact, it’s so common that almost 50% of adults suffer from it by the time they are 50 years of age!

A deficiency in vitamin B3 or niacin can cause hair loss. Niacin deficiency is common if you have a condition called alopecia; alopecia is a disorder that can cause significant hair loss across the body.

Mouth ulcers are common if you are deficient.

Ulcers in and around your mouth are a sign of vitamin B and mineral deficiency in the body. Studies show that people with a deficiency in vitamins B1 (or thiamine), B2 (or riboflavin), and B6 (pyridoxine) can develop these ulcers.

Poor vision at night is common.

A deficiency in vitamin A can cause night blindness, where you cannot see clearly at night or in low light.

Vitamin A is necessary for making a pigment called rhodopsin which is necessary for helping you to see correctly at night.

Dandruff is another tell-tale sign.

Dandruff affects parts of your body that produce oil. Dandruff mainly occurs on the scalp.

It's a very common condition that people can experience either during infancy, puberty, or adulthood, as studies have shown.

For more information, please watch the video until the very end.