Top 9 Foods Low In Potassium For People With Kidney Disease

Your kidneys work hard to clean your blood of waste products and excess fluids. Unfortunately, sometimes they don’t work at their best, leading to diminished renal function. Those with kidney problems have to make wise choices about what they eat, as their diet seriously impacts their renal health.

In today’s video, we will discuss low potassium foods that kidney patients must eat. Why do they need to pay attention to their potassium levels? And can pineapple really boost your health? We’ll discuss all of these AND more…

Your kidneys work hard to clean your blood of waste products and excess fluids. Unfortunately, sometimes they don’t work at their best, leading to diminished renal function. Those with kidney problems have to make wise choices about what they eat, as their diet seriously impacts their renal health.

In today’s video, we will discuss low potassium foods that kidney patients must eat. Why do they need to pay attention to their potassium levels? And can pineapple really boost your health? We’ll discuss all of these AND more…

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#LowPotassiumFoods #Potassium #Bestie

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Timestamps:
Intro - 0:00
Pineapple - 02:49
Cabbage - 03:37
Egg Whites - 04:20
White Pasta - 04:52
Apple - 05:22
Red Grapes - 06:10
Garlic - 06:49
Red Peppers - 07:20
Blueberries - 08:11

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Before we discuss the best low-potassium foods, let’s explore why potassium is important…
Kidneys have a vital role to play in keeping you healthy. They clean your blood by removing any waste products and excess fluids.

Potassium plays an essential role in your body.
You get potassium from your diet, and it's key to keeping your heartbeat at a regular pace.

So, what happens when potassium levels go up?
When you check your potassium levels, they should be below 5. Anything above is cause for concern.

Now, which foods are low in potassium?
The foods you need in your diet should have less than 200 milligrams of potassium for every serving.

Pineapple
Pineapple is one of the fruits with a low amount of potassium per serving. It comes with many other health benefits, so adding it to your diet when you have kidney disease can be helpful.

Cabbage
Cabbage can be part of your diet even if you have kidney disease, as it has a low amount of potassium for every serving.

Egg whites
Eggs whites, at their very basic, make up 90% water and 10% protein. It is also very low in calories and has only trace amounts of potassium.

White pasta
White pasta, without tomato-based sauce, is another good dish to have if you have kidney disease. One cup of cooked spaghetti only has 2% of your body’s daily potassium intake.

Apple
An apple a day keeps the doctor away! More importantly, for people with kidney disease, eating 200 grams of apple would still give you only 5% of the potassium your body requires daily.

Red grapes
Red grapes can also be a beneficial part of kidney patients' diet. For every 100 grams of red grapes, you just get 191 milligrams of potassium. Making them a great part of low-potassium diet.

Garlic
One clove of garlic, around 3 grams, has just about 12 milligrams of potassium. It would be beneficial for kidney patients and is part of most recipes around the world.

Red peppers
Love adding red peppers as a topping to your pizza? Well, now you can eat this veggie guilt-free. It is low in potassium and offers so many incredible health benefits.

Blueberries
Do you love eating blueberries? Well, now you have all the more reasons to enjoy this delicious fruit.

For more information, please watch the video until the very end.